cjholiday970's Journal, 05 March 2012

212.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 26.56g | Prot: 123.22g | Carb: 73.74g.   Breakfast: High Protein Chocolate Shake. Lunch: Nonfat Plain Greek Yogurt, Fat Free Green Chile & Lime Refried Beans, 2% Milk Sharp Cheddar Cheese. Dinner: Mandarin Orange Crispy Chick'n, Sriracha, Low Fat Plain Greek Yogurt, Cooked Lentils. Snacks/Other: High Protein Chocolate Shake, Milk (Fat Free or Skim, Calcium Fortified). more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...