Weigh In record (no journal entry) for 04 March 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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3529 kcal
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Fat: 139.71g | Prot: 139.04g | Carb: 430.67g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Taquitos with Meat. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3125 kcal
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Activities & Exercise:
Sitting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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Waynek3859's weight history
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