Weigh In record (no journal entry) for 03 March 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2885 kcal
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Fat: 104.97g | Prot: 82.17g | Carb: 421.01g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Green Beans (Canned), Italian Bread, Pepsi (20 oz Bottle), Lasagna with Meat. Snacks/Other: Mellowcreme Pumpkins, Cherry Pie, Coconut Cream Egg. more...
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3065 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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Waynek3859's weight history
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