Weigh In record (no journal entry) for 17 July 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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892 kcal
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Fat: 40.70g | Prot: 55.28g | Carb: 75.04g.
Breakfast: Bob Evans Sausage Breakfast Patty, Grits with Cheese. Lunch: Cofresh Hummus Chips, McDonald's Southwestern Salad. more...
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gaining 0.7 lb a week
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