Weigh In record (no journal entry) for 17 July 2017
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257.5 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1341 kcal
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Fat: 49.95g | Prot: 90.14g | Carb: 131.35g.
Breakfast: Quaker Havermout, Nescafé Cappuccino. Lunch: Lidl Peer, Becel Boter, Aldi Verse Geitenkaas Honing, Volkoren Brood. Dinner: Den Eelder Vanilleyoghurt, HAK Tuinboontjes, Kip Drumstick met Vel. Snacks/Other: AH Suikervrije Knoopjes Drop, AH Goudse Kaas Jong Belegen 30+, AH Ananasschijven op Ananassap. more...
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losing 2.3 lb a week
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