Only a few ounces but all in the right direction 🎉❤️ Ketone traces in my pee yesterday and today WHOOP WHOOP!!!!
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138.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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932 kcal
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Fat: 51.96g | Prot: 79.36g | Carb: 40.49g.
Lunch: Avocados, Mushrooms, Tesco Medium Eggs, Morrisons Unsmoked Back Bacon. Dinner: Broccoli, Onions, Oyster Sauce, Tesco Value Salt and Vinegar Sticks, Prawn Crackers, Aldi King Prawns, Chicken Breast, Pork, Iceland Steak Cut Chips. more...
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losing 2.8 lb a week
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