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Siegels
Journal
13 Jul 17
Siegels's Journal, 13 July 2017
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Weigh In record (no journal entry) for 13 July 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1354 kcal
Fat: 19.10g | Prot: 74.82g | Carb: 148.42g.
Breakfast:
Egg White, Hard Rolls (Includes Kaiser), Bacon, Milk (Nonfat).
Lunch:
Carrots, Grapes, Turkey Sandwich.
Snacks/Other:
Peach, Beer.
more...
2102 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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