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I began day 1 of the Keto meal plans and I surprisingly did not have sugar cravings, "Knock on Wood". Any way it felt good to be in control, usually, I feel out of control when it comes to eating goodies like potato chips, and chocolate covered almonds.
I want to focus on my long term goal of improving my health because I want to live like my grandmother who died yesterday morning at the age of 102 years old. Live each day like its the last, life is precious. I plan on giving 100% to living a healthier lifestyle. I love fatsecret, it's better than going to Weight Watcher Meetings or weighing in three times a week at Medical Weight loss Clinic.
Diet Calendar Entry for 07 July 2017:
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1088 kcal
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Fat: 63.14g | Prot: 112.49g | Carb: 16.15g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Feta Cheese, Cooked Spinach (from Fresh), Fried Egg. Lunch: Boiled Egg. Dinner: Baken-ets Traditional Fried Pork Skins, Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). more...
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