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Lemonygirl
Journal
07 Jul 17
Lemonygirl's Journal, 07 July 2017
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Weigh In record (no journal entry) for 07 July 2017
180.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
1239 kcal
Fat: 49.24g | Prot: 29.07g | Carb: 189.40g.
Breakfast:
365 Chopped Walnuts, Nutiva Organic Chia Seed, Publix Sweetened Coconut Flakes, Whole Milk, Bananas.
Lunch:
Great Value Mixed Nuts, Pure Heart Seedless Watermelon.
Dinner:
Sunsweet Dried Pitted Prunes.
more...
2160 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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