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redria512
Journal
19 Feb 10
redria512's Journal, 19 February 2010
redria512's Profile
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Weigh In record (no journal entry) for 19 February 2010
152.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
313 kcal
Fat: 23.63g | Prot: 12.73g | Carb: 13.95g.
Breakfast:
Sweetener, cream, 85% chocolate, Baking soda, Coffee, Flaxseed, Egg.
more...
1868 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, slendertone - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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