Weigh In record (no journal entry) for 27 February 2012
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1205 kcal
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Fat: 22.63g | Prot: 61.30g | Carb: 173.75g.
Breakfast: Fried Egg, Dumpy Brown Loaf, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spiced Burger. Snacks/Other: Red Delicious Apples, Whiskey. more...
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2140 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stepping machine - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.5 lb a week
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