Weigh In record (no journal entry) for 01 July 2017
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239.0 lb
Lost so far: 20.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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789 kcal
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Fat: 30.12g | Prot: 58.98g | Carb: 77.43g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Wasa Crisp'n Light, Strawberries, Pilaros Green Olives Stuffed with Garlic, Coleslaw, Vegetable Soup (Home Recipe), Pork Chops (Top Loin, Boneless). Dinner: Tap Water, Frank's Redhot Thick Hot Sauce, French's Classic Yellow Mustard, Grape Tomatoes, White Mushrooms (Stir-Fried), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wasa Crisp'n Light, Strawberries, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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