Weigh In record (no journal entry) for 25 February 2012
|
281.0 lb
Lost so far: 61.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
974 kcal
|
Fat: 44.37g | Prot: 54.32g | Carb: 88.02g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Water (Bottled). Lunch: Bottled Water, Tilapia Fillets. Dinner: Lemonade Drink Mix, P.F. Chang’s Pork Fried Rice, Shrimp with Lobster Sauce. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Mandarin Oranges in 100% Fruit Juices, Bottled Water, Onion Rings - Crispy Golden Onions with Sea Salt. more...
|
|
3245 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|