Woke at 217.2, up 1.6 after a big eating 2500 calorie day. Going in to both doctors today and will complain about water retention but I don't expect any relief from them. UPDATE: Dropped Denise off for a flight to the annual National Education Association convention in Boston after my first doctor's appointment. Ate a big omelet at my favorite diner and then did my second doctor's appointment and came home to finish work. Got pretty tired and took a 1.5 hour nap after work. Woke and was surprised with a nice 213.0 weigh in (relatively to my recent water gain). Having some chicken crust pizza and an avocado to end the day. Tomorrow is an IF day but I am under calorie goal for the month so I might eat a bit more.
6/29/17 Tanita Numbers (before dinner, after 1.7 miles): Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose Total body fat % - 15.5 (goal is 10.0) - +5.5% Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs. Total body water % - 60.9 (balance is 62.5%) - 1.6% dehydrated Muscle mass lbs. - 171.2 (est. goal at 10% BF - 156.7) - +14.5 lbs. (water) Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water) RDI - 2405 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for June 2017): Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days) Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days) Ate: 112 fat, 56 carb, 36 fib, 20 net carb, 123 prot, 1803 cals (2515 used, 712 deficit) Running avg: 118 fat, 69 carb, 36 net carb, 117 prot, 1936 cals (3024 used, 1088 deficit)
Diet Calendar Entries for 29 June 2017:
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1803 kcal
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Fat: 111.82g | Prot: 122.52g | Carb: 55.75g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter, Coffee, Broccoli, Provolone Cheese, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Ham (Whole, Cured, Roasted), Egg. Dinner: Vitafusion Fiber Well Gummies, Avocados, Chicken Crust Pizza, Red Table Wine, Vitafusion Fiber Well Gummies. Snacks/Other: Water, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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