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tiswango
Journal
24 Feb 12
tiswango's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1090 kcal
Fat: 36.99g | Prot: 37.31g | Carb: 158.31g.
Breakfast:
Fried Egg without Fat.
Lunch:
Arepa con Queso.
Dinner:
Almonds, Fresh Carrot Juice, Craisins Trail Mix - Cranberry, Fruit & Nuts.
Snacks/Other:
Harvest Clusters Whole Grain Cereal.
more...
2821 kcal
Activities & Exercise:
Swimming (slow) - 25 minutes, Housework - 1 hour, Desk Work - 8 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
gaining 1.4 lb a week
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