Thamimohale's Journal, 27 June 2017

boom there you go good progress for the hard work i have been putting in in the past month looking better each week. it it all well when you finally find a formula that works and it simpler than what i thought. gym move more and eat less there you go you are on your way to a better you

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1182 kcal

Fat: 72.11g | Prot: 114.10g | Carb: 18.13g.   Breakfast: Hard-Boiled Egg. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Avocados, Pork Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Omega 3, USN Fast Grow Aminos, Coffee with Milk. more...

2345 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...