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Gallimh
Journal
24 Feb 12
Gallimh's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
174.0 lb
Lost so far:
16.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 February 2012:
1060 kcal
Fat: 60.49g | Prot: 88.26g | Carb: 37.66g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
Guacamole, garden veggie pattie.
Dinner:
Atkins peanut butter granola, Atkins strawberry shake.
Snacks/Other:
Atkins chocolate hazelnut bar.
more...
2345 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 11.2 lb a week
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