Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Thamimohale
Journal
26 Jun 17
Thamimohale's Journal, 26 June 2017
Thamimohale's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2017
191.6 lb
Lost so far:
51.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1167 kcal
Fat: 82.75g | Prot: 93.47g | Carb: 9.56g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Chicken Wing Meat and Skin, Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Coffee with Milk, USN Fast Grow Aminos, GNC Triple Strength Omega Complex.
more...
2436 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Thamimohale's weight history
view complete history