Weigh In record (no journal entry) for 25 June 2017
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163.6 lb
Lost so far: 32.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1353 kcal
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Fat: 78.30g | Prot: 47.36g | Carb: 122.12g.
Breakfast: Café. Lunch: Massa Leve Nhoque de Batata. Dinner: Bolo de Chocolate Low Carb, Pif Paf Pizza Lombo Canadense com Requeijão, Pizza de Frango com Catupiry. Snacks/Other: Café Expresso, Bolo de Chocolate Low Carb. more...
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losing 4.6 lb a week
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Mibelisca's weight history
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