Weigh In record (no journal entry) for 22 June 2017
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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646 kcal
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Fat: 30.51g | Prot: 57.94g | Carb: 38.85g.
Breakfast: Água. Lunch: Alface, Guacamole, Peixe no Forno ou Grelhado. Dinner: Koni Store Temaki Salmão sem Arroz, Koni Store Sunomono. Snacks/Other: Vitamina de Abacate, Chá (Infusão). more...
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losing 5.7 lb a week
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milamorenolima's weight history
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