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Valkyriek
Journal
20 Jun 17
Valkyriek's Journal, 20 June 2017
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Weigh In record (no journal entry) for 20 June 2017
272.1 lb
Lost so far:
31.5 lb
.
Still to go:
126.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
625 kcal
Fat: 9.81g | Prot: 23.20g | Carb: 113.52g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Pepsi Pepsi Max 2 Litre Bottle, Lean Cuisine Steam Sundried Tomato Chicken with Pasta.
more...
3382 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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