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Tamielyn
Journal
19 Jun 17
Tamielyn's Journal, 19 June 2017
Tamielyn's Profile
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Weigh In record (no journal entry) for 19 June 2017
207.8 lb
Lost so far:
0 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
1178 kcal
Fat: 49.89g | Prot: 69.39g | Carb: 120.48g.
Breakfast:
Kroger Fat Free Skim Milk with Vitamins A & D, Toasted Raisin Bread, Scrambled Egg, Bacon.
Lunch:
Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Watermelon, Boiled Egg.
Dinner:
HEB Black Eyed Peas, Rose Smoked Boneless Pork Shoulder Butt.
Snacks/Other:
Bananas.
more...
2765 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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