Weigh In record (no journal entry) for 21 February 2012
|
193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 February 2012:
|
3095 kcal
|
Fat: 53.25g | Prot: 258.50g | Carb: 399.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1/2% Lowfat Milk, Muscle Milk Light Powder. Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Mid's Italian Sausage Pasta Sauce, Orange Juice Heart Wise pulp free, Whole Wheat Whole Grain Penne Rigate, Chicken Breast Tenderloins. Dinner: Mid's Italian Sausage Pasta Sauce, Whole Wheat Whole Grain Penne Rigate, Chicken Breast Tenderloins. Snacks/Other: Chewy Granola Bar Chocolate Chip, Light & Fit Yogurt - Vanilla, 1/2% Lowfat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
football4lifeson's weight history
|