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Despues de dos semanas: ¡un buen resultado! :)
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208.8 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1391 kcal
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Fat: 57.13g | Prot: 119.30g | Carb: 96.08g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Café con Leche Descremada. Lunch: Natura Mayonesa, Tomates, Pechuga de Pollo a la Plancha. Dinner: Criollitas Galletitas de Agua, Queso Fresco, Huevo. Snacks/Other: Dia Fideos Mostachol, Figaza, Natura Mayonesa, Paladini Jamón Cocido, La Paulina Queso Dambo, Café con Leche Descremada. more...
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2559 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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