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johnpersico
Journal
14 Jun 17
johnpersico's Journal, 14 June 2017
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Weigh In record (no journal entry) for 14 June 2017
145.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2017:
1004 kcal
Fat: 37.40g | Prot: 26.64g | Carb: 141.03g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Cosi Almond Croissant.
more...
1935 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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