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av8r8
Journal
14 Jun 17
av8r8's Journal, 14 June 2017
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Weigh In record (no journal entry) for 14 June 2017
189.0 lb
Lost so far:
20.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2017:
1029 kcal
Fat: 49.01g | Prot: 58.41g | Carb: 93.77g.
Breakfast:
Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt.
Lunch:
Nabisco Belvita Golden Oat Breakfast Biscuits.
Dinner:
Bacon, Grated Dry Cheddar or American Type Cheese, Scrambled Egg.
more...
2556 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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av8r8's weight history
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