johnpriest's Journal, 18 February 2012

190.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 105.35g | Prot: 75.58g | Carb: 305.60g.   Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Wheat Sub Rolls, Pulled Pork, Sour Cream and Onion. Snacks/Other: Budweiser Light Beer, Tropical Mai Tai, Sour Cream and Onion, Snickers Bar. more...

2697 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...