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I can't seem to be good on the weekends. It certainly doesn't help when I have to eat with the in-laws either. I think I will go to the restaurant websites and pick the best things for me to eat and just get that every time we go. I really want to start cooking at home. Maybe I could just start getting healthy choice meals or something like that and take them whereever I go.
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 107.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2010:
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771 kcal
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Fat: 15.48g | Prot: 42.37g | Carb: 119.37g.
Breakfast: Yogurt, Harvest peach, Skim Milk, Diet RC Cola, Chewing Gum, Diet Pepsi (8 oz Bottle), Diet RC Cola. Lunch: tangelo, Diet Pepsi, Ham & Cheddar. Dinner: Diet RC Cola, Singles Fat Free American Cheese Slices, Multi-Grain Sandwich Thins. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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steady weight
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