Weigh In record (no journal entry) for 16 February 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1247 kcal
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Fat: 60.19g | Prot: 65.43g | Carb: 60.04g.
Lunch: almond meal, himalayan salt, egg white, cottage cheese, egg, chicken breast, mixed veg, chicken stock. Dinner: chocolate, white wine, white wine, greek salad, ground beef, so delicious coffee creamer. Snacks/Other: coconut flakes, egg white, maple syrup. more...
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2434 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 1.0 lb a week
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BerryMac's weight history
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