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RitaPitzer
Journal
16 Feb 12
RitaPitzer's Journal, 16 February 2012
RitaPitzer's Profile
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Just getting back into exercise routine. Met my wt. goal and stopped exercising. Got to stay on track.
114.8 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
312 kcal
Fat: 9.64g | Prot: 3.35g | Carb: 53.00g.
Breakfast:
kellogs mini shredded wheats, vanilla coffee creamer, coffee.
more...
1531 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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RitaPitzer's weight history
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