Weigh In record (no journal entry) for 03 June 2017
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1830 kcal
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Fat: 64.35g | Prot: 80.01g | Carb: 230.65g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits. Dinner: Cupcake with Icing, Potato Salad, Macaroni or Noodles with Cheese, Target Hamburger Bun, Wegmans BBQ Pulled Pork. more...
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2698 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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