fdlynn's Journal, 14 February 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 73.69g | Prot: 95.85g | Carb: 136.73g.   Breakfast: Mayonnaise, Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole Wheat Bun. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Sausage Patty. more...

2655 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 9 hours. more...