Weigh In record (no journal entry) for 30 May 2017
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
306 kcal
|
Fat: 8.27g | Prot: 7.57g | Carb: 52.51g.
Breakfast: Jumbo Halva Jam Framboos, Geraspte Kokos, Oats, Raisins. Lunch: Jumbo Mini Crackers Olijfolie En Oregano, Nectarines. Snacks/Other: Jumbo Rijstwafel. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xylanthraxvoid's weight history
|