Weigh In record (no journal entry) for 30 May 2017
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1158 kcal
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Fat: 64.09g | Prot: 30.16g | Carb: 114.03g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, AH Chocoladehagel Puur, Volkoren Brood. Lunch: Zoute Haring, AH Elstar Appel, Rinse Appelstroop Appelstroop (10g), Becel Gold, Volkoren Brood. Dinner: AH Sandwich Eiersalade, AH Groene Olijven met Knoflook, Hellmann's Real Mayonnaise, Verkade Biscuit, Buisman Cappuccino, AH Aardappelsalade, AH Zoete Puntpaprika, Cherrytomaten, Ijsbergsla. more...
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losing 6.2 lb a week
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