Weigh In record (no journal entry) for 29 May 2017
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308.2 lb
Lost so far: 24.9 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2357 kcal
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Fat: 99.19g | Prot: 124.42g | Carb: 253.31g.
Lunch: Publix Deli Mojo Rotisserie Chicken, Newman's Own Thin & Crispy White Pizza, Newman's Own Thin & Crispy Uncured Pepperoni Pizza. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tomatoes, Cream Cheese, Fried Egg. Snacks/Other: Yellow Mustard, Publix Deli Mojo Rotisserie Chicken, Tostitos Hint of Lime Tortilla Chips, Publix Thick & Chunky Salsa Medium, Watermelon, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 1.1 lb a week
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