Weigh In record (no journal entry) for 28 May 2017
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1623 kcal
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Fat: 33.66g | Prot: 177.44g | Carb: 138.17g.
Breakfast: MyProtein My Bar Zero, Hard-Boiled Egg, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), MyProtein Impact Weight Gainer, MyProtein Bedtime Extreme. Dinner: New Covent Garden Indian Chicken Biryani. Snacks/Other: MyProtein Impact Whey Protein (25g), Bananas, MyProtein Impact Weight Gainer, MyProtein BCAA Powder. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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