Weigh In record (no journal entry) for 13 February 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1300 kcal
|
Fat: 35.75g | Prot: 64.54g | Carb: 188.44g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Banana Nut Granola, Coffee, 2% Fat Milk, Sugar Blend. Lunch: Dried Cranberries, Crumbled Goat Cheese , Roasted & Salted Sunflower Seeds, Romaine Salad, Short Cuts Carved Chicken Breast. Dinner: 100% Natural Italian Sauce Flavored with Meat, Smart Taste Pasta, Short Cuts Carved Chicken Breast, Natural Shredded Mozzarella Cheese. Snacks/Other: Banana, Special K Fruit Crisps - Strawberry, Natural Vegetable Chips. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misskeri119's weight history
|