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Hi everyone! I am doing something wrong. I weighed myself this morning and I weighed 200 again. My mom says because I am 48 years old that my days of losing 5 lbs per week are over. But she encouraged me to lose 5 lbs per month. I worked out again today ... well it was only 1/2 hour on the treadmill. I burned 130 calories and my heart rate got up to 135. This morning I had a smoothie. I am not that hungry now.
I may have a combo lunch dinner this evening. A vegetable bag sounds good. Also I have a bad knee. My right knee really hurts. I think I have minor arthritis. I plan on making a doctor appointment to get it checked out because it interferes with my work outs. Can someone share with me how to get a meal featured? I have some good ideas that I would like to share with you. Also in my previous journal entry I shared some ab exercises that a trainer at the gym did with me. They are simple, but grant a great ab work out. I need to check into calorie counting here. That's one thing I am not doing. Maybe that is what is throwing off my healthy lifestyle. Hope to hear from you. Love, caligirl48.......
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