Weigh In record (no journal entry) for 24 May 2017
|
192.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
345 kcal
|
Fat: 15.02g | Prot: 16.09g | Carb: 37.67g.
Breakfast: Семена Льна, Курага, Капучино, Овсяная Каша на Воде, Вареное Яйцо. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|