Weigh In record (no journal entry) for 11 February 2012
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180.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2116 kcal
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Fat: 95.58g | Prot: 95.18g | Carb: 219.76g.
Breakfast: fish oil, grapefruit. Lunch: Biscuit with Gravy, Plain Pancakes. Dinner: Cauliflower, Extra Virgin Olive Oil, okra, Roast Beef. Snacks/Other: Pineapple, Almond Breeze, Stevia, protein powder, strawberries. more...
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2899 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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