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TonyFar
Journal
22 May 17
TonyFar's Journal, 22 May 2017
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Weigh In record (no journal entry) for 22 May 2017
227.7 lb
Lost so far:
14.8 lb
.
Still to go:
0.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2017:
584 kcal
Fat: 12.44g | Prot: 21.68g | Carb: 98.15g.
Breakfast:
Weetabix 2 skiver, Puffet hvete First Price 10g.
Lunch:
Kalkunkorv 20g, Magerost Karve 10g, Wasa Husman.
Snacks/Other:
Eple Golden 175g, Pærer 120g.
more...
5282 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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