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Oh nein, was ist denn nun los? Hoffentlich nur vom muskelaufbau :'(
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157.6 lb
Lost so far: 23.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2302 kcal
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Fat: 115.58g | Prot: 85.46g | Carb: 227.55g.
Breakfast: Daim Daim, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Aldi Eiweißbrot (35g), MinusL Milchdrink Schokoladengeschmack, Gurke (mit Schale). Lunch: Ritter Sport Mini Kakao Keks, Amanie Milch & Schoko Keks, Kitchenette Hühnerfrikassee. Dinner: Eistorte, Spiegelei, Weiße Champignons (Gebraten), Juwel Hähnchenschnitzel. Snacks/Other: Duplo White, Crusti Croc Teddy's Hit. more...
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2181 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Yoga - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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