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MarynkaBY
Journal
13 Jul 15
MarynkaBY's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
168.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1257 kcal
Fat: 31.49g | Prot: 60.77g | Carb: 190.42g.
Breakfast:
Картофель Отварной, Перепелиное Яйцо, Чай с Сахаром, Кабачковая Икра, Бутерброд с Колбасой.
Lunch:
Куриное Филе Вареное, Хлеб Черный, Салат Овощной с Маслом, Сливы.
Snacks/Other:
Банан.
more...
1979 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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