Weigh In record (no journal entry) for 19 May 2017
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281.3 lb
Lost so far: 34.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2128 kcal
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Fat: 90.49g | Prot: 84.12g | Carb: 239.39g.
Breakfast: Wilhelm Brandenburg Deutsches Corned Beef, Buko Der Sahnige, Wasa Roggen Dünn. Lunch: Bolognese, Barilla Maccheroni. Dinner: Valbonta Grana Padano, Bolognese, Barilla Maccheroni, Gut Ponholz Minutensteaks Vom Schwein, Kerrygold Butter, K-Classic Gnocchi. Snacks/Other: Milka Zartherb, K-Classic pro Aqua Kirsch-Geschmack. more...
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losing 13.9 lb a week
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