Weigh In record (no journal entry) for 16 May 2017
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121.9 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1170 kcal
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Fat: 53.27g | Prot: 117.43g | Carb: 49.18g.
Breakfast: Bananas, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Aussie Farmers Direct Whole Milk. Lunch: Chicken Thigh, Minced Turkey, Puregg Simply Egg Whites, Egg. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Garlic, Broccoli, Mushrooms, Atlantic Salmon (Farmed), Isowhey Weight Management. Snacks/Other: Green Giant Hass Avocado, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White. more...
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losing 12.3 lb a week
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