Weigh In record (no journal entry) for 14 May 2017
|
124.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
914 kcal
|
Fat: 43.11g | Prot: 94.64g | Carb: 33.57g.
Breakfast: Droewors, Biltong, Chicken Wing (Skin Eaten), Bananas, Musashi Whey Protein Isolate, Aussie Farmers Direct Whole Milk. Lunch: Dairy Farmers Low Fat Cottage Cheese, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White. Dinner: Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squish1's weight history
|