Weigh In record (no journal entry) for 11 May 2017
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175.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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3017 kcal
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Fat: 79.88g | Prot: 138.17g | Carb: 344.27g.
Breakfast: Wernersson Ost Slanke Dancia, Äpple, AXA Havregryn, Wasa Husman, AXA Rågflingor, Blåbär (Osötade, Frysta), Svennes Kaviar, Kokt Ägg. Lunch: Wernersson Ost Slanke Dancia, Wasa Husman, Felix Ärtsoppa. Dinner: ICA Olivolja Extra Virgin, Vitkål, ICA Ruccola, Svarta Oliver, ICA Stora Skalade Räkor, Wernersson Ost Slanke Dancia, ICA Pizzakit. Snacks/Other: Vodka, Tonic Vatten, Vitt Bordsvin, Banan. more...
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3335 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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