Weigh In record (no journal entry) for 11 May 2017
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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325 kcal
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Fat: 11.00g | Prot: 7.00g | Carb: 49.00g.
Breakfast: Winchell's Raised Round Donut - Glazed, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 1.6 lb a week
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