Kimmieruth's Journal, 07 February 2012

215.8 lb Lost so far: 61.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 20.00g | Prot: 44.79g | Carb: 258.97g.   Breakfast: good dog, 10 Grain Hot Cereal, banana, Apples, Light Vanilla Soy Milk, Grapefruit. Lunch: pret, peanut butter and honey sandwich, oriental stir fry. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps. more...

4620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Exercise machine (fast) - 45 minutes, Boxing - 30 minutes, Resting - 4 hours and 55 minutes, Stairs - 15 minutes. more...