Weigh In record (no journal entry) for 06 February 2012
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127.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1327 kcal
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Fat: 32.78g | Prot: 126.53g | Carb: 146.34g.
Breakfast: Peppermint Cocoa Crunch Bar, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese Sticks, Special K Cracker Chips - Sea Salt, Apples , Radishes , Baby Carrots , Young Green Onions (Tops Only), Creamy Chicken Soup Mix (you food), Minced Garlic, Green Chili Peppers (Canned), Red Tomatoes, Ground Chicken. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Spinach, Tilapia (Fish) (Cooked, Dry Heat), Oranges. Snacks/Other: Thermodynamic Boost Drink, Fat Free Milk. more...
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gaining 1.7 lb a week
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